Yoga can be an effective antidote to many these work-from-home woes. Asanas work entirely on the hips, shoulders and spine – effectively releasing tension and tightness causing by faulty movement patterns. What’s more, yoga is a mind-body practice, which enables us to tap into the calmness between the mental chatter, helping us gain perspective. Keeping …
Ut is a particle indicating deliberation, intensity. The verb tan means to stretch, extend, lengthen out. In this asana, the spine is given a deliberate and an intense stretch. BKS Iyengar, Light on Yoga Tweet The first standing forward bend, Uttanasana, is anything but simple. It stretches the entire back side of the body – …
The biggest impediment to immunity is stress. In the present climate of fear and anxiety, there is latent stress, even when things seem dull. A regular yoga practice helps in lowering your stress hormones and stimulates the lymphatic drainage, which eliminates toxins from your body. Asanas help in increasing blood circulation throughout the body, thereby …
